The Amazing Health Benefits and Uses of Cilantro
https://healthplero.blogspot.com/2017/12/the-amazing-health-benefits-and-uses-of.html
Cilantro is one of the oldest herbs/spices in history. It has been in use since the days of the ancient Egyptians and Romans. The seeds of cilantro are known as Coriander seeds and these seeds have a wide range of health benefits and uses as well.
Cilantro contains
- Antioxidants
- Minerals like calcium, iron, magnesium and potassium
- Vitamins like vitamin B, A, C and K
Cilantro has antibacterial, antioxidant, antifungal and other properties that give it its medicinal properties(source).
1 Preventing nausea and vomiting
2 Aids in digestion
3 Lowering the levels of bad cholesterols in the body
4 Helps with the regulation of blood pressure and the seeds (coriander) can be uses for the prevention and control of cardiovascular diseases (source).
5 Eliminating toxins from the body
Cilantro is mostly used as as a cooking spice, although it can be added to fruit juices and smoothies.
