5 Health benefits of palm wine

Palm wine is the sweet tasty sap gotten from wounded palm trees. Anyone who has grown in Cameroon, Nigeria, Ghana and other parts of central and West Africa has come across palm wine. Palm wine is good for our health, if only we drink pure palm wine. This is because preservatives and sweeteners are added to it in order to extend its shelf life, which makes it not good for our health.

When palm wine is tapped, it is fresh and sweet but in 24 hours, it can become sharp and sour, and contain more alcohol than some of our alcoholic drinks. This is because the palm wine undergoes fermentation. Palm wine has benefits when consumed fresh or fermented, but the most benefits are gotten when it is consumed fresh.

In Cameroon and Nigeria, the process of tapping palm wine from palm trees is called palm wine tapping. A palm wine tapper climbs the palm tree with a rope that is locally designed for that purpose. He also climbs the palm tree with a cutlass, a knife and a gallon or calabash. When the tapper climbs the tree to the top, he will cut some palm branches to expose the tissue and use the knife to create a hole in the tree. A hollow bamboo or empty pipe is used to direct the sap into a gallon which is tied around the tree.

A palm wine tapper. Image source: pixcooler.com

Contents of palm wine

The following are found in palm wine

• Sugar 
• Protein 
• Carbohydrate, 
• Amino acid
• Vitamin C
• Yeast 
• Bacteria 
• Potassium 
• Zinc 
• Magnesium
• Iron
• Vitamin B1,B2 B3 and B6

Health benefits

1 Palm wine improves eyesight

Palm wine helps in maintaining good eye health. This is because it contains the antioxidant Vitamin C (ascorbic acid) which is also found in other fruits and vegetables. Vitamin B1 (thiamine) also helps in improving our vision. 
In west and central Africa, majority of the inhabitants recommend drinking fresh palm wine for better eye health. 

2 Reduced risk of cardiovascular diseases

Research has showed that drinking moderate amounts of palm wine has been associated with a reduced risk of developing cardiovascular diseases such as heart failure. This study was conducted by Lingberg and Ezra in 2008. Palm wine contains potassium which has been proven by research to improve heart health and bring down hypertension.  However drinking it in excess has adverse effects like destroying the liver.

3 Palm May help in preventing cancer

Palm wine contains vitamin B2, also known as riboflavin. Riboflavin is an antioxidant which helps in the fight against some cancer causing agents called free radicals.

4 Palm wine helps in maintaining a healthy hair, skin and nails

The Iron and vitamin B complex found in palm wine are needed for a healthy skin, hair and nail. Iron is very essential for the development, growth and functioning of some cells in our body. This property of palm wine makes it helpful in promoting wound healing by repairing our tissues and promoting the growth of healthy cells.

5 Palm wine promotes lactation

Palm wine is being used by many natural healers in Cameroon, Nigeria, Ghana and other parts of Africa to help a lactating mother when she has limited breast milk production. Research is needed to investigate the property of palm wine that makes it stimulate the production of breast milk.

Precautions

Do not drink fermented palm wine in excess. Fermented palm wine in excess is detrimental to our health. Fermented palm wine is locally referred to as “strong white mimbo” Fermented palm wine contains a high percentage of alcohol, which is probably higher than that found in some of the alcoholic beverages we drink. This fermented palm wine destroys our kidney, liver and other systems in our body. Drinking alcohol in excess is a risk factor for hypertension.

Sources:

Lingberg , M.L. and Ezra, A.A. (2008). “Alcohol, Wine and Cardiovascular Health”. Clinical Cardiology. 31(8), pp 350

Akinrotoye, Kehinde Peter. “Effects of fermented palm wine on some diarrhoeagenic bacteria. Available at http://www.eliteresearchjournals.org/erjbm/content/2014/august/Akinrotoye%20KP.pdf