REVIEWING THE MILITARY DIET: CAN YOU LOSE UP TO 10 POUNDS(4.5 KG) IN ONE WEEK?

We all know that dieting is one of the ways to lose weight. There are so many diets on the Internet and all of them are assuring us that if we try them, we will lose weight.

What is the military diet?

The military diet is a 3 day diet guarantees that we will lose up to 4.5 Kg of we follow it. It doesn't require strenuous exercise or prescriptions or pills.  It is free of charge and all you have to do is save the diet plan to your computer or copy it out on a piece of paper. It doesn't involve any military training as the name implies

We have 7 days in a week and this diet is designed to go only for 3 days in a week. You are off the diet for the remaining four days

They have also recommended a diet plan for the 4 days off the military diet so that you can continue to lose weight on these days. 

Furthermore, if you follow the military diet for a month, you may lose up to 30 pounds (13.6 Kg). This means in a month, you go on the military diet for 3 days and off for 4 days in each week of that particular month. 

What drinks are allowed on the military diet?

Water. The only artificial sweetener recommended on the military diet is stevia 

How will the military diet help me lose weight?

The foods that you will eat on the 3 day military diet are actually low in calories. Calorie deficit = burning of fats in your body leading to weight loss. Since there are 4 days off the military diet, you wont suffer from slowed metabolism or malnutrition like other diets. 

Here is the 3 day military diet plan

DAY 1

Breakfast

• 1/2 Grapefruit
• 1 Slice of Toast
• 2 Tablespoons of Peanut Butter
• 1 cup Coffee or Tea (with caffeine)

Lunch

• 1/2 Cup of Tuna
• 1 Slice of Toast
• 1 cup Coffee or Tea (with caffeine)

Supper

• 3 ounces of any type of meat
• 1 cup of green beans
• 1/2 banana
• 1 small apple
• 1 cup of vanilla ice cream

DAY 2

Breakfast

• 1 egg
• 1 slice of toast
• 1/2 banana

Lunch

• 1 cup of cottage cheese
• 1 hard boiled egg
• 5 saltine crackers

Supper

• 2 hot dogs (without bun)
• 1 cup of broccoli
• 1/2 cup of carrots
• 1/2 banana
• 1/2 cup of vanilla ice cream

DAY 3

Breakfast

• 5 saltine crackers
• 1 slice of cheddar cheese
• 1 small apple

Lunch

• 1 hard boiled egg (or cooked however you like)
• 1 slice of toast

Supper

• 1 cup of tuna
• 1/2 banana
• 1 cup of vanilla ice cream

If there are foods on this diet that you are allergic to or do not like, they have a food substitutes on their website. They also have a vegan and vegetarian version of the military diet

Does the military diet work?

Since the military diet is based on low calories, it is but obvious that the excess fats stored in your body will be burned in order to meet up with your energy requirements. However, you may not lose up to 10 pounds in 1 week. 

When can you benefit from the military diet?

The military diet can be helpful for emergency occasions especially when you want to fit into a dress. Therefore if you have an up coming wedding, graduation, party or event, the military diet can help you fit into your dress in a matter of weeks. 

What side effects should you expect?

The military diet is based on foods, so unless you are allergic to some foods then you wouldn't notice any side effects.

However, you might feel hungry or have little energy on this diet. This is because your body is adapting to take lower calories than it usually does. 

Bottom line: Here is what healthplero has to say concerning the military diet

We recommend the military diet for temporary weight loss. If you want to lose weight permanently, a change in your diet and lifestyle is needed and you should't use the military diet to do this because it will be stressful and boring. All you will need to do is avoid junk foods  and engage in physical exercise.
The military diet will help you lose a few pounds, temporarily. For long term weight loss you will need the help of a nutritionist, fitness coach or advise from a health expert. 

There are foods to avoid when trying to lose weight. You also need to learn to stay away from junk foods that are disguised as healthy.  These foods can ruin your weight loss journey! 

To CLICK HERE download the military diet

NB: This is very important!!!
It is very important to note that the military diet doesn't say YOU WILL LOSE 10 POUNDS IN ONE WEEK, it says YOU WILL LOSE UP TO 10 POUNDS IN ONE WEEK. Therefore, it isn't guaranteed you will lose up to 10 pounds in a week. You may lose, 2, 5, 6 or zero pounds in a week.

In addition to the military diet,  you can try taking  weight loss supplements that actually work, like Garcinia Cambogia Plus.  This will help you achieve your short term weight loss.