5 ways to lose weight naturally without taking any supplement|Pill

Weight loss is one of the most talked about health topic on earth. A lot of people are becoming overweight and obese, predisposing them to non communicable diseases like strokes, heart attacks, hypertension, Diabetes and so on. 

Even though there are effective weight loss supplements like Garcinia Cambogia Plus , Raspberry Ketone Plus  and Green coffee Plus, some people prefer to lose weight without taking any weight loss supplement. This is because some of these supplements are not available where they are. It might also be expensive to use these supplements. 

If want to lose weight naturally, here are some natural ways that can help you achieve your goal.

1 Exercise

This is one of the surest and most proven ways to lose weight. You have to set goals and be determined to exercise your body. Make exercise your daily habit. Exercise not only makes you lose weight but it keeps you healthy, smart and active. 
Some people lose weight with exercise while others do not as a result of their busy schedule. 

If you want to lose weight with exercise, try doing a HIIT (high intensity Interval Training) workout. As the name implies, it is highly intensive and doing it just for 10 minutes can be equivalent to doing a low impact exercise for 30 mins. 

2 Controlling your diet is very 

important

There is a popular saying that goes thus "you are what you eat" and this is true for almost every body with few exceptions. We all have that skinny friend who eats mountain piles of food but never gets fat. That's life. 

In order to lose weight, you have to eat a balanced diet and learn good eating habits. Try as much as possible to avoid fast food and unhealthy foods. You also have to avoid junk foods that are disguised as healthy foods. Excessive eating is a sure way to gain weight.

Losing weight through dieting (paleo diet, military diet etc) all boils down to one thing, the amount of calories you consume. 

Here is the plain truth. If you eat more calories than you require daily, you will gain weight. If the calories you consume equals the energy you spend each day, you maintain your weight and if you eat fewer calories than you spend, then the excess fats stored in your body will be used to replace the deficit, resulting in weight loss. 

if you wish to track your calories, we recommend you use myfitnesspal. You will be able to calculate your calorie requirements based on your age, sex and weight be able to know when you are exceeding your daily calorie intake. 

3 limit your intake of sweet, 

carbonated beverages and fruit 

juice

Taking excessive amounts of carbonated beverages can make you gain weight because of the excessive calories that are found in them. Try substituting these beverages for the ones that are low in calories. Water is the best liquid to take when trying to lose weight. 

4 Eat more foods, vegetables and 

fruits that aid in weight loss

If you want to lose weight, it is necessary to eat foods, vegetables and fruits that aid in weight loss. This is because they have the necessary nutrients and vitamins required for nourishing our body. 

They also contain fibers that help in maintaining a healthy digestive system. Eating fruits and vegetables also makes you fuller on fewer calories which will greatly enhance weight loss.

Further reading: 13 foods that have been scientifically proven to enhance weight loss 

5 Drink enough water

There are so many health benefits of drinking water. Drinking water helps in filling your stomach faster and curbs down the craving for snacks and junk food. Plus, water has no calories and helps in cleansing your system. It doesn't have to be pure water.

Water is found in fruits and it could be more fun if you take fresh fruit juice and freshly made smoothies. 
In order to remain hydrated, you need to know the amount of water that you need to consume daily.